Health Benefits Of
Green Tea
There are numerous
health benefits to green tea. The Chinese have been using green
tea for over 3,000 years to treat a variety of illness and ailments
with success. Western medicine is finally catching on to the fact
that green tea can be used treat heart disease, help with weight loss,
lower cholesterol, and help fight cancer. Green tea can even help
prevent tooth decay. Green tea is
Green tea is high in antioxidants and polyphrenols, which are essential
components for maintaining essential body functions. Scientific
studies have shown that green tea has the following health benefits:
Green Tea Fights
Cancer
Green tea helps to shrink tumors and extend the lifespan of people with
cancer. Many times it is one of the few foods that sick people
are able to tolerate without severe side effects.
Lowers Cholestrol
Levels
Green tea also helps to lower cholesterol levels, even in people that
have had little success with conventional medicine. Because green
tea contains high levels of polyphenols, it lowers cholesterol levels
naturally without the harmful side effects of many other drugs.
Fights Tooth Decay
This is a lesser know benefit of green tea. Green tea has
bacteria destroying properties, which help prevent food
poisoning. Green tea has also been proven to kill the bacteria
that causes dental plaque.
Lowers Chance of
Heart Disease
Another great health benefit of green tea is that it contains large
amounts of polyphenols, which help reverse the negative effects of
smoking or a fatty diet. These are two major causes of heart
disease.
Promotes Weight Loss
There are scientific studies that show green tea helps to burn calories
when used in conjunction with diet and exercise. One healthy
benefit of green tea is it lowers the blood sugar level and helps to
reduce binge eating. Green teal also reduces sugar craving which
lowers the urge to snack during the day.
Not only is green tea provide numerous health benefits, it tastes
good. It is the perfect after dinner drink to help you relax and
digest your food.
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